HOW MUCH BUTTERMILK IS TOO MUCH? EXPERT-BACKED SERVING SIZES AND REASONS TO EAT
Perspective from Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
Benefits
- Buttermilk is effective in improving bone health. Dairy products are an excellent source of calcium which help in bones and teeth formation. Calcium is also a critical mineral in the body as it helps in maintaining signalling systems in the blood.
- Buttermilk helps in gut health. The bacteria added to buttermilk act as probiotics, these help improve the digestive system health by repopulating the stomach with good bacteria needed for digestion.
- Buttermilk is effective in providing more energy. The high levels of riboflavin makes it possible for the body to produce more energy, it also helps in regulating the body's amino acids.
Quantity Recommendation
- It is recommended that one consumes two small glasses of buttermilk in a day, this will help to lower cholesterol and triglyceride levels in individuals with high cholesterol levels.
→ Buttermilk: How much should you eat? Experts weigh in.
→ See side effects of Buttermilk from this expert
Perspective from Julia Rocha
Bachelor in Nutrition · 3 years of experience · Brazil
Benefits
- Buttermilk is a good source of calcium, phosphorus and vitamin D. High-fat versions are also rich in vitamin K2. These nutrients are important for maintaining bone strength and preventing degenerative bone diseases such as osteoporosis, which is important since many people have a deficient consumption of these nutrients.
- Buttermilk can have anti-inflammatory effects on the skin cells lining the mouth because they are rich in calcium. The presence of calcium in these foods is associated with a significant reduction in periodontitis. This can be particularly helpful for people with oral inflammation as a result of radiation therapy, chemotherapy or Crohn's disease.
Quantity Recommendation
- Despite having nutrients, my recommendation is not to consume buttermilk in large amounts, you can use it in some daily preparations/meals, but if possible reduce consumption. If consumed daily, only one cup a day.
→ Buttermilk: How much should you eat? Experts weigh in.
→ Love Buttermilk? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
