The glycemic index of blackberries is very low at 25. This means that the sugar is released slowly from them after you eat them and won't cause a spike or crash in your blood sugar levels. This means that you will have sustained energy and will keep you full for longer.
The glycemic index of black berries is approximately 25GI, which is considered as a low glycemic index fruit. Therefore it can be recommended for the people with diabetes.
Glycemic Index (GI) is a ranking of different food types that describes the relative ability of carbohydrates in food to increase the level of glucose (sugar) in the blood. Blackberries have a GI of 25, which is considered a low GI. If you are a diabetic person, you can enjoy them as part of your diet. They have great health benefits and contain a variety of important nutrients.
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