HEALTH BENEFITS OF COFFEE: EXPERT-BACKED ADVICE FOR A HEALTHIER YOU
Expert opinion from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
Coffee could be an excellent natural stimulant for you brain, acting in the central nervous system and also is rich in polyphenols, essential antioxidants for our brain health.
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Expert opinion from Hannah Purtle
Bachelor of Nutrition and Dietetics · 1 years of experience · Australia
As coffee contains caffeine it can increase energy levels in some individuals. If an individuals protein or dairy intake is low, consuming milk based coffee (iced or hot) is a quick, cheap way to increase protein and dairy intake. There is emerging evidence suggesting potential benefits of coffee. However, there is not enough high quality evidence that indicates the amount of coffee needed to improve health indicators such as diabetes, heart health and mental health.
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Expert opinion from Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
The consumption of coffee has benefits for those sports people due to the caffeine content. Caffeine is a proven ergogenic aid in endurance sports.
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
