Coffee could be an excellent natural stimulant for you brain, acting in the central nervous system and also is rich in polyphenols, essential antioxidants for our brain health.
As coffee contains caffeine it can increase energy levels in some individuals. If an individuals protein or dairy intake is low, consuming milk based coffee (iced or hot) is a quick, cheap way to increase protein and dairy intake. There is emerging evidence suggesting potential benefits of coffee. However, there is not enough high quality evidence that indicates the amount of coffee needed to improve health indicators such as diabetes, heart health and mental health.
The consumption of coffee has benefits for those sports people due to the caffeine content. Caffeine is a proven ergogenic aid in endurance sports.
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