BONE BROTH BENEFITS: EXPERT-BACKED HEALTH ADVANTAGES OF THIS SUPERFOOD
Expert opinion from Madison Deakin
Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia
Bone broth has many benefits. While the research is still new, we do know that bone broth can be a great source of protein, collagen, minerals and is great for digestion.
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Expert opinion from Cate F Keen
Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia
Bone broth may be considered one of the most nutrient dense food sources and has multiple health benefits for a range of diet related conditions. Bone broth is derived from the slow cooking of animal bones, in particular, chicken frames and feet, beef and lamb bones. Animal bones are very high in a wide range of vitamins and minerals including Collagen which is our most prolific protein within our bodies and found in bones, muscles, tendons, ligaments, skin, blood vessels and teeth. Moderate amounts of calcium, iron, potassium, magnesium and zinc can also be found, along with amino acids such as glycine which can benefit central nervous system health and have a positive impact on sleep and memory. Adding a good mix of vegetables, herbs and spices to your bone broth will also significantly increase the nutrient density and provide a general tonic that is useful for general inflammation, immune health, cardiovascular health, diabetes and a host of other diet related conditions.
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Expert opinion from Mariana Brkic
Bachelor in Nutrition · 10 years of experience · Argentina
Bone broth provides nutrients that can be easily absorbed. The type and quantity of nutrients provided by the bone broth depends on the ingredients that have been used. In general, bone broth may be a good alternative to promote bone health as all animal bones provide minerals like phosphorus, calcium and magnesium. Bone broth is also a rich source of collagen and amino acids; compounds that form proteins and are vital to synthesis hormones, neurotransmitters, enzymes and other substances and structures. Consequently, may be beneficial for reducing joint pain and improve brain function.
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
